Philosophy

Will Power Coaching is about training body and mind to reach goals by capitalizing on strengths, improving weaknesses, and minimizing injury. This is achieved by balancing a full spectrum of aerobic conditioning, strength training, proper technique, nutrition, stress management, and recovery. 

 

Services

Cycling Coaching - $150 Per Month (first month half off)

  • Custom Training Plan Based off your work schedule, HR or Power

  • Annual training plan that factors in A, B, and C races if your planning on at least 6 months of coaching

  • Weekly review of uploaded workouts

  • Unlimited email communication - 48 hour response time

  • 1 Phone call, Skype/Face Time, or in person meeting per month

  • Phone call the day before before every A Race to discuss expectations, game plan, nutrition, and tips

  • Training peaks premium (the athlete can upload post workout notes and more information is available to analyze)

 

Triathlon Coaching - $200 Per Month (first month half off)

  • Custom Training Plan Based off your work schedule, HR or Power

  • Annual training plan that factors in A, B, and C races if your planning on at least 6 months of coaching

  • Weekly review of uploaded workouts

  • Unlimited email communication - 48 hour response time

  • 1 Phone call, Skype/Face Time, or in person meeting per month

  • Phone call the day before before every A Race to discuss expectations, game plan, nutrition, and tips

  • Training peaks premium (the athlete can upload post workout notes and more information is available to analyze)

 

1 on 1 Workouts - $50 Per Hour 

  • The whole workout will be completed together to maximize the quality of the workout and maintain motivation and focus

  • I will help with pacing, nutrition, strategy, and encouragement

 

Performance/Fitness Testing - $50

  • Recommended every other Month

  • Can be in swimming, biking, or running, or all three

  • I will guide you through the warm up

  • I will coach and encourage you through the duration of the test

  • We will review and analyze the results together to better understand future training needs

 

Video Analysis - $50

  • Can be swimming, biking, or running, or all three

  • Get video recording you performing the sport of your choice

  • Repeatedly review footage together and adjust technique accordingly

Contact Will about Coaching

Created by Will Ross

Will Ross - The Alaskan Triathlete

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