Services
Cycling Coaching - $150 Per Month (first month half off)
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Custom Training Plan Based off your work schedule, HR or Power
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Annual training plan that factors in A, B, and C races if your planning on at least 6 months of coaching
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Weekly review of uploaded workouts
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Unlimited email communication - 48 hour response time
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1 Phone call, Skype/Face Time, or in person meeting per month
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Phone call the day before before every A Race to discuss expectations, game plan, nutrition, and tips
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Training peaks premium (the athlete can upload post workout notes and more information is available to analyze)
Triathlon Coaching - $200 Per Month (first month half off)
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Custom Training Plan Based off your work schedule, HR or Power
-
Annual training plan that factors in A, B, and C races if your planning on at least 6 months of coaching
-
Weekly review of uploaded workouts
-
Unlimited email communication - 48 hour response time
-
1 Phone call, Skype/Face Time, or in person meeting per month
-
Phone call the day before before every A Race to discuss expectations, game plan, nutrition, and tips
-
Training peaks premium (the athlete can upload post workout notes and more information is available to analyze)
1 on 1 Workouts - $50 Per Hour
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The whole workout will be completed together to maximize the quality of the workout and maintain motivation and focus
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I will help with pacing, nutrition, strategy, and encouragement
Performance/Fitness Testing - $50
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Recommended every other Month
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Can be in swimming, biking, or running, or all three
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I will guide you through the warm up
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I will coach and encourage you through the duration of the test
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We will review and analyze the results together to better understand future training needs
Video Analysis - $50
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Can be swimming, biking, or running, or all three
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Get video recording you performing the sport of your choice
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Repeatedly review footage together and adjust technique accordingly