Services

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Cycling Coaching - $150 Per Month (first month half off)

• Custom Training Plan Based off your work schedule, HR or Power

• Annual training plan that factors in A, B, and C races if your planning on at least 6 months of coaching

• Weekly review of uploaded workouts

• Unlimited email communication - 48 hour response time

• 1 Phone call, Skype/Face Time, or in person meeting per month

• Phone call the day before before every A Race to discuss expectations, game plan, nutrition, and tips

• Training peaks premium (the athlete can upload post workout notes and more information is available to analyze)

Triathlon Coaching - $200 Per Month (first month half off)

• Custom Training Plan Based off your work schedule, HR or Power

• Annual training plan that factors in A, B, and C races if your planning on at least 6 months of coaching

• Weekly review of uploaded workouts

• Unlimited email communication - 48 hour response time

• 1 Phone call, Skype/Face Time, or in person meeting per month

• Phone call the day before before every A Race to discuss expectations, game plan, nutrition, and tips

• Training peaks premium (the athlete can upload post workout notes and more information is available to analyze)

1 on 1 Workouts - $50 Per Hour 

• The whole workout will be completed together to maximize the quality of the workout and maintain motivation and focus

• I will help with pacing, nutrition, strategy, and encouragement

Performance/Fitness Testing - $50

• Recommended every other Month

• Can be in swimming, biking, or running, or all three

• I will guide you through the warm up

• I will coach and encourage you through the duration of the test

• We will review and analyze the results together to better understand future training needs

Video Analysis - $50

• Can be swimming, biking, or running, or all three

• Get video recording you performing the sport of your choice

• Repeatedly review footage together and adjust technique accordingly

Contact Will about Coaching